Yoga Classes Offered By Journey of Yoga |
Private instruction in Hatha Yoga is offered to meet the specific needs of each client. All levels are welcome! In addition to the convenience of fitting one-on-one instruction into your schedule, private instruction allows us to customize each session based on your goals. Whether you are looking for stress relief, pain reduction, energy increase, improvement in flexibility or peace of mind (see home page for more benefits) we will develop a program to help you achieve your goals. All programs include stretching, internal energy exercises, breathing techniques, yoga poses and relaxation methods. |
"Special Request" classes for individuals or groups are offered. Great for sports teams, work groups, church groups, school groups and more! Custom workshops are also available at your request. Themes for these often relate to healthy lifestyle education, techniques for reducing stress, increasing energy and methods of relaxation. A great addition to corporate or educational conferences. Examples of current and previous clients: Trustreet Properties - lunchtime corporate yoga Lake Highland Preparatory School - after school for teachers/staff Lake Highland Preparatory School - after school for students Downtown Orlando Offices - after work for employees |
Private Yoga Classes |
| Private Yoga Classes |
| Custom Classes & Workshops |
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| Journey of Yoga Classes in Orlando, Florida |
| Private Yoga Class Schedule Call to schedule a mutually convenient time for your private yoga class. Call Nancy at 407-967-1074 |
| Private Yoga Class Rates Rates vary based on location (Discuss rates with Nancy) All proceeds that Nancy earns will be given to help other people in need, environmental causes and cancer research. |
| orlandojoy.com |
| Energy Exercises |
| Child's Pose |
| Meditation |
| Downward Dog |
| Sitting Twist |
| Triangle Pose |